How to Amplify Your HDL Effect
Cholesterol often gets a bad rap, but it’s not all bad. In fact, one type, high-density lipoprotein (HDL), is so beneficial it’s often called “good” cholesterol. HDL acts like a tiny scavenger, cruising through your bloodstream, picking up excess cholesterol, and ferrying it back to your liver for removal. This process is crucial for preventing … Read more