How to Boost Your HDL Cholesterol Naturally
Cholesterol often gets a bad rap, primarily due to its association with heart disease. However, not all cholesterol is created equal. While high levels of low-density lipoprotein (LDL) cholesterol, often dubbed “bad” cholesterol, are detrimental to cardiovascular health, high-density lipoprotein (HDL) cholesterol, or “good” cholesterol, plays a crucial, protective role. HDL acts like a scavenger, … Read more